At Your Service
The bread and butter of State of Rise. A 1:1 experience to create your most boundless life.
We’ll dig deep to uncover your “why,” identify behaviors and mindsets that are serving you or holding you back. and create a plan tailored specifically to you and your vision. No prescribed guides, no lecturing, no judgment.
The sessions are all about you, your values, your strengths, and your solutions. I’ll supply the tools, the questions and the space for you to find them.
Virtual or in-person live, interactive sessions on impactful and thought-provoking topics. Choose from ready-made programs or request a custom session to best fit your group’s needs! Start here to amplify your team’s well-being and prevent burnout, create healthy habits in your family or build community through attending an upcoming workshop.
Example workshops include:
Mental Health Fueled by Fitness
Mindful Mornings for Magical Days
FOR ME Day Workshop
Holistic Health for Happier Families
A one-of-a-kind offering to create a health and wellness vision for your family while creating greater connections to each other! These sessions will identify each member’s needs and goals and cumulate them into a larger plan that elevates the health and well-being of the family collectively. We’ll answer questions like:
What does health look like to each individual and for our family as a whole?
Why is this important for our family?
How do we prioritize health and well-being while managing the craziness of multiple schedules, preferences and personalities?
Recommended for families of all sizes and ages! .
With laser-focus on fitness and exercise, I work with you to create a customized training program to achieve your goals! As a certified personal trainer, I’ll work with you to craft a challenging, yet achievable plan, whether you’re starting to exercise for the first time or you’re a fitness fanatic looking to level up.
The result? Workouts you actually enjoy, clarity from gym culture chaos and the results you’ve been searching for!
A library of personal development tools, all ready for you to check out! You’re going to want to find your happy place and a pen and paper for these State of Rise custom-built resources, prompts and exercises. With hours worth of activities, you’ll find connection to your heart, your mind and your body all in ways that clarify your wellness vision and path to achieve it.
Get the most from each resource by adding a 1:1 coaching session to work through it with you, challenge your thinking and inspire action.
“People are capable, at any time in their lives, of doing what they dream of.”
-Paulo Coelho, The Alchemist
Let’s Get Started!
There’s no better time than right now to prioritize your growth and happiness. No more waiting until next month, next week or tomorrow. You’re capable; you’re deserving; you’re ready!
