Individualized Fitness Program
Let’s work together to build the perfect program for you and your goals! As a NASM certified Personal Trainer, I meet with you in one or multiple sessions to understand your fitness goals, challenges and passions. From there, I’ll craft a 3-month exercise program completely tailored to you!
Mobility
The foundation of State of Rise fitness programing includes mobility and stability - supporting the ability to move with ease throughout your day. Expect a variety of exercises and practices to increase your mobility and balance, enabling you to bend, flex, reach and lift with comfort. A strong foundation supports strength and power capabilities down the line.
Strength
The second pillar. More than just building muscle, strength means feeling more energized and empowered. We work to build muscle mass, leading to stronger bones and joints, higher caloric burn throughout your day, and blood sugar regulation. Should I mention you may like the way it looks too?
Power
As Nike says, everybody is an athlete. If you have a body, you are an athlete.
Power includes agility, quickness, strength and stabilization all at the same time. In programming power movements, you can expect to build stamina, speed and overall sports performance. Whether your goal is to improve the height on your box jumps or keep up with your kids, this part of the program is calling you!
The individualized fitness program is specifically targeted towards your fitness goals and provides you with a thoughtfully crafted 3 month fitness program tailored to you and your goals. Where Health Coaching emphasizes you as the expert and involves more client-driven discussion, this fitness training program leans on the coach as the expert to provide you with workout plans, exercises, fitness tips and more.
You can make a one time purchase for $150 which includes a 30 minute call and an individualized 3 month plan. Additional 30-minute sessions can be purchased as follow ups in the SOAR Store for $60.